It may seem obvious that eating dinner with your family is a good thing. Research provides plenty of support for the importance of family dinner for kids: Learning vocabulary, fewer behavior problems, less substance abuse, and healthier eating are some of the positive outcomes.
So, when you have a family dinner, commit to putting devices away from those 30 minutes (or, if you have small children, the six minutes of dinner!). Learn more about device-free dinners at commonsensemedia.org/device-free-dinner.
