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Important Information About Early Out Fridays

March Digital Citizenship

Parents know firsthand the impact a poor night’s sleep has on kids. Lack of sleep can contribute to crankiness, problems with attention and learning, behavior issues, and even health problems such as obesity. Though the reasons for poor sleep vary, there’s growing evidence that media and technology interfere with bedtime routines and sleep. Learn more from Common Sense about how to help your kid get a good night’s sleep at https://cnyns.org/3iQHsSb (Links to an external site.).

Spanish

Los padres saben de primera mano el efecto que una mala noche de sueño tiene en los niños. La falta de sueño puede contribuir a mal genio, problemas de atención y aprendizaje, problemas de conducta y aún problemas de salud tales como la obesidad. Aunque las razones para el sueño pobre varían, hay cada vez más evidencia de que la multimedia y la tecnología interfieren con las rutinas de ir a la cama y dormir. Apena más de Common Sense acerca de cómo ayudar a su hijo a tener una buena noche de sueño en https://cnyns.org/3iQHsSb.

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